Name: Dundee Hypnotherapy
Address: 322 Blackness Road, Dundee, SCT, DD2 1SD, GB
Telephone: 07913219130

Welcome to Dundee Hypnotherapy!!

Dundee Hypnotherapy is run by Stewart McDonald, BSc (Hons), MBA, DHyp, PDCHyp, MBSCH - an experienced and fully qualified Clinical Hypnotherapist with over 18 years of clinical practice.

Stewart is a full member of the British Society of Clinical Hypnosis and holds an enhanced Disclosure Scotland certification. He operates a busy practice in the West End of Dundee, providing effective hypnotherapy services to clients across Dundee, Angus, Fife, and the wider Tayside region.

How Hypnotherapy Can Help

Stewart works with clients to address a wide range of issues, including:

Smoking cessation
Weight management
Stress and anxiety relief
Fears and phobias (e.g. fear of flying, fear of spiders)
Public speaking confidence
Insomnia and sleep issues
Irritable Bowel Syndrome (IBS)
And much more

Each session is tailored to your individual needs, using modern, evidence-based hypnotherapy techniques to help you take control and move forward positively.

What Is Hypnotherapy?

Hypnotherapy is the therapeutic use of hypnosis—a deeply relaxed, focused state of awareness. It is completely safe, and most clients describe the experience as very calming and pleasant.

Hypnosis allows access to the subconscious mind, making it easier to change unwanted habits, manage emotional challenges, and enhance wellbeing. Increasingly, hypnotherapy is used alongside conventional medicine to:

Complement anaesthesia
Accelerate healing
Alleviate stress and anxiety
Manage chronic pain

Featured in the Media

Stewart was recently featured in The Courier for his work helping clients overcome arachnophobia.

Please see the recent Courier article about Stewart!

https://www.thecourier.co.uk/fp/lifestyle/health-wellbeing/5105439/arachnophobia-dundee-hypnotherapist-sessions/

Stop smoking in a single session!

Enjoy your last cigarettes, come in for a session and leave as a non-smoker. Whether you are a heavy or social smoker, it’s as easy as that.

When you stop smoking, you will enjoy the benefits of having more energy, feeling more in control, feeling physically fitter and healthier, having more money in your pocket, being free of the inconveniences, costs, worries and smells that cigarettes cause.

Don't delay a minute longer!

Take control and call Stewart NOW

on 01382 667274 or 07913219130 or

stewartmcdonald@dundeehypnotherapy.co.uk

for an appointment.

"I booked an appointment with Stewart in January 2018 as I had been diagnosed with lung cancer and really needed to give up smoking, something I had been trying to do, on and off, for over 30 years.

One session of hypnotherapy and the CD to listen to at home (which I did everyday for about a month and then every other day for a week or so) and I haven't had a cigarette since! Stewart was very professional and very welcoming. If anyone is really struggling to give up then I can highly recommend Stewart but you must remember to follow the rules and listen to the CD everyday for the required time (3 weeks I think). To be honest, I never once heard the entire CD (about 50 minutes long I think) as I ALWAYS fell asleep! and would wake up just as it finished. Stewart said this was quite normal and your sub-conscious would absorb the words even when asleep. It is now December 16th 2018 and I am 11 months a non-smoker." Jill (Dundee)

"Dear Stewart, I cannot thank you enough for helping me to change how I was harming my health by smoking and drinking too much. The nurse who did my lung function tests couldn't believe the improvement in my lung function. My fiends and family cannot believe I didn't even have a drink to bring in the New Year. I can only thank you so much again and praise the day I found you to help me change my life."

Catherine (Dundee)

"I can't tell you how grateful I am to you. It's amazing - the best part is that I don't actually feel physical cravings, which was something I expected to have. I can't thank you enough, Stewart."

G. Connelly (Dundee)

Weight Loss!

Weight loss is a very popular treatment, As a clinical hypnotherapist, I can use hypnosis to help you eliminate the desire for excess food.

Hypnosis will help you take back control in areas that cause you to overeat such as:

Some of the most common include:

Eating too quickly without fully enjoying the food
Eating when not physically hungry
Snacking between meals out of habit
Ignoring the body’s natural “full” signals
Finishing everything on the plate despite feeling satisfied
Using food as a reward
Eating out of boredom, loneliness, fatigue, or low mood
Eating for emotional protection or comfort
Choosing high-calorie, unhealthy foods over nutritious options

Emotional Eating and the Diet Trap

Many people find themselves reaching for food not out of physical hunger, but in response to emotions - such as boredom, loneliness, fatigue, or low mood. In these moments, eating becomes a way of soothing emotional discomfort rather than nourishing the body.

This kind of eating is often an unconscious attempt to meet unmet emotional needs. The good news is that when these emotional needs are addressed in healthier ways, the compulsion to eat in response to them naturally fades.

Why Diets Don’t Work
If your goal is long-term weight loss, it may be time to forget about traditional dieting altogether. Research shows that up to 96% of people regain the weight they lost -and often end up heavier than before they started the diet.

Diets tend to create a cycle of obsession and deprivation. Constantly thinking about what you can or can't eat keeps food front and centre in your mind, even when you’re not hungry. This mental preoccupation makes sustainable weight loss much harder.

Moreover, the very word “diet” sends a message to the subconscious mind that the body is being deprived. In response, the body may start storing fat as a protective mechanism, making it even more difficult to lose weight.

Through hypnotherapy, you can break this cycle by developing a healthier, more intuitive relationship with food—one that supports both your emotional wellbeing and physical health.

Don't delay any longer!

Call Stewart NOW

on 01382 667274 or 07913219130 or

stewartmcdonald@dundeehypnotherapy.co.uk

for an appointment.

"Wow thanks Stewart! With your help, I managed to lose 2 stone, and now I feel so much better about myself. The best thing is that food is no longer constantly on my mind, and I feel that I have a much better relationship with food now. Thank you again!"

L. M. (Perth)

Virtual Gastric Band Hypnosis

Gastric band hypnosis is an approach that works for those clients who want to lose a significant amount of weight, safely, quickly, and permanently. It does however require effort.

Gastric Band Surgery

Gastric banding is a surgical procedure that involves fitting a band around the upper part of your stomach. It helps you lose weight by reducing the size of your stomach which limits the amount of food you can eat.

Normally it’s only recommended as a last resort for people who are morbidly obese. Being obese makes this type of surgery more risky. Complications following surgery can require further operations.

Remember, the band is simply a tool to help you eat less and there is still a lot required from you in following the eating and exercise guidelines. It’s a practical procedure, that in many cases doesn’t explore or deal with the emotional aspects of overeating. Also its quite common for candidates to have to lose weight in the first instance before they are allowed to have surgery.

Virtual Gastric Band Hypnosis

It’s a technique that gets the unconscious mind to accept that your body has fitted a virtual gastric band, or lap band around your stomach.

On a conscious level you will know that you have received hypnosis, but on an unconscious level you will accept that your stomach has reduced in size. Your unconscious can’t tell the difference between the things that we imagine to be true, and reality.

Remember your unconscious is responsible for up to 90% of your behaviour and if it believes that you can’t eat that much, then it will act accordingly.

It’s a completely safe and relaxing process, there are no needles involved. You will be aware of what’s happening and in complete control throughout .

Am I suitable candidate for Gastric Band Hypnosis?

The virtual gastric band hypnosis technique is usually included in a weight loss program for anyone with a BMI of over 30. In some situations it may be suitable for those with a BMI of over 25. However, it’s important to me that we chat first, to discuss your weight history and for me to confirm that this is a suitable procedure for you.

If you still wish to lose weight, but only a few kilograms then contact me to discuss my alternative weight loss program.

How successful is Gastric Band Hypnosis?

The mind is very powerful, and this virtual gastric band hypnosis procedure is an useful psychological tool . If you are motivated and serious about losing weight then this can definitely work for you.

Do you offer any guarantees for Gastric Band Hypnosis?

Like any medical or therapy procedure, there are no 100% guarantees. You should be wary of any one who offers such a guarantee. At the end of the day it’s you doing the work, my role as your therapist is to guide you in the process and provide you with some unique tools to achieve your weight loss goals.

However, I can a guarantee I will work very hard to help you achieve your desired weight. So if you are motivated to lose weight and follow the guidelines that I give you, then you can be very successful.

How much does this cost?

The Virtual Gastric Band Hypnosis procedure is completed in 4 sessions and the price of the procedure is £350. This is also includes a completely Free initial 30 mins consultation to assess suitability for the procedure. My prices are fully inclusive and there are no hidden extras to pay. You will also receive 2 Free CD recordings that will help you achieve this goal.

Don't wait a minute longer!

Call Stewart NOW

on 01382 667274 or 07913219130 or

stewartmcdonald@dundeehypnotherapy.co.uk

for an appointment

"I would like to express my sincere gratitude to Stewart for transforming a negative, wrecked, fragile individual into a more positive and self confident person like my former self prior to illness. After my first session & conscientiously listening to the CD an amazing transition took place. Weight loss, massive wine reduction, with a much more positive frame of mind and back to being more active." Ann (Dundee)

"Before I attended sessions with Stewart, I was the biggest I've ever been. I was unhappy and not confident at all within myself. I felt like people were constantly looking and judging me because I was overweight. After my first session I left Stewart's feeling like a whole new person, I knew this was the start of a whole new journey and I had a great feeling about it! Fast forward 12 weeks and 3 more sessions and I've lost a marvellous 25lbs, I am even attending a gym now. Stewart always made me feel relaxed and welcome and supported me 100% through the last 12 weeks. For the first time in years I am looking forward to the future and I owe all that to you Stewart, thank you so much!" SV (Dundee)

Deal with Stress & Anxiety!

Regain Balance and Wellbeing with Hypnotherapy

Modern life can be demanding. The fast pace and constant pressures - whether from work, relationships, or daily responsibilities- can leave you feeling overwhelmed, stressed, or emotionally drained. These challenges can affect your confidence, your career, and your personal wellbeing.

Hypnotherapy offers a powerful and effective way to manage those pressures and restore a sense of calm, control, and clarity in your life.

With hypnotherapy, you can:

Develop a more positive outlook on work and relationships
Build lasting confidence and self-esteem
Rediscover a sense of joy, motivation, and purpose
Simply feel better—mentally, emotionally, and physically
If you're ready to take the first step toward lasting change, I’m here to help

Effect of stress & anxiety on the body and mind

When stress is short-lived, the body’s natural systems are designed to regulate it, returning you to a state of balance. However, when stress becomes chronic, without sufficient rest, relaxation, or physical activity - the effects can accumulate and begin to take a toll on both your mind and body.

Over time, this can lead to a range of physical and emotional health issues, including:

Headaches
Insomnia
Panic attacks
High blood pressure
Stress-related conditions such as Irritable Bowel Syndrome (IBS) and Hypertension

Through hypnotherapy, you can learn to effectively manage stress and anxiety, regain a sense of calm and control, and ultimately improve your overall wellbeing and quality of life.

Don't suffer a minute longer!

Call Stewart NOW

on 01382 667274 or07913219130 or

stewartmcdonald@dundeehypnotherapy.co.uk

for an appointment

"This was an amazing experience. I can't believe how relaxed I felt after just one session of hypnosis. Stewart was a complete professional and I now feel so much better about myself and my job!"

B. Hastie (Dundee)

"Before I came to see Stewart, I was in a bad place in my life. I had no direction and very little self-esteem. I now feel so much better about myself, and I feel like I am taking back control over my life. Thank you so much Stewart, you have helped me more than you can ever know." BH (Angus)

Conquer Phobias & Fears!

Freedom from Phobias with Hypnotherapy

Phobias are powerful, often irrational fears where the level of anxiety experienced is far greater than the actual threat posed. These intense responses can interfere with everyday life and limit your ability to enjoy normal activities.

The good news is that phobias respond exceptionally well to hypnotherapy. Using a range of advanced hypnotic techniques, it’s possible to overcome even long-standing fears - often permanently. Hypnotherapy works by addressing the subconscious triggers behind the fear, helping you to respond calmly and rationally in situations that once felt overwhelming.

While hypnosis is effective for all forms of phobia, some of the most commonly treated include:

Fear of flying
Fear of spiders
Fear of heights
Fear of birds
Fear of needles
Fear of water
Fear of open spaces (Agoraphobia)
Fear of wasps, bees, or insects
Fear of dogs
Fear of mice
Fear of dentists
Panic attacks associated with phobic reactions

If a phobia is holding you back, hypnotherapy can help you take control and move forward with confidence. Many clients experience significant relief in just a few sessions

"Guess what? No tears, no fear!! Flight a bit bumpy but totally coped. Thank you so much. It's just started our holiday off in the best possible way :)"

Lisa (Dundee)

"Thank you Stewart for the hypnotherapy. It really helped with the panic attacks, and I can't remember now when I last had one. I can't believe how much the hypnotherapy has helped me!"

E. Clunie (Arbroath)

As well as traditional phobias, hypnosis is also very effective for any form of what is known as 'performance anxiety'.

This refers to situations out of the ordinary where your 'performance' is important to a successful outcome.

Enhancing Performance by Overcoming Nerves

In high-pressure situations, even a strong desire to succeed can sometimes work against us. The more we want to do well, the more pressure we place on ourselves -often leading to anxiety that interferes with our ability to perform at our best.

Most of us have experienced moments where nerves got the better of us and we walked away thinking, “I could have done so much better if I’d just been calmer.”

Hypnotherapy can help you manage performance-related anxiety by promoting calm, focus, and confidence - enabling you to perform to your true potential. Common areas where this approach can be highly effective include:

Exam nerves
Driving tests
Job interviews
Sporting performance (e.g. golf, skating, athletics)
Public speaking
Stage performances (e.g. singing, acting)
Work presentations

By helping to reframe your internal responses, hypnotherapy allows you to approach these situations with clarity and composure - transforming nervous energy into confident performance.

Don't suffer a minute longer!

Call Stewart NOW on

01382 667274 or 07913219130 or

stewartmcdonald@dundeehypnotherapy.co.uk

for an appointment

"Thank you so much for the help you gave me. It really helped me and I did get that promoted post that I was being interviewed for. The work you did during hypnosis had a really positive impact. Thank you so much, Stewart!"

M. Anderson (Dundee)

"Just a quick line to let you know that the wedding went really well and I performed all my best man duties with absolutely no problem. Many thanks for all your help it is much appreciated!"

Gus (Dundee)

"Hi Stewart, just to let you know that I passed my driving test! Thank you so much for your help, it made all the difference. Thank you again for your help!"

C. N. (Dundee)

Hypnotherapy is also effective for....

Hypnotherapy can help with a wide range of clinical and non-clinical conditions including

Phobias ▪ Fear of Flying ▪ Fear of Spiders

General Fear & Anxiety ▪ Depression

Confidence Building ▪ Low Self-Esteem

Bad Habits ▪ Alcohol Abuse ▪ Gambling ▪ Snoring

Weight Loss ▪ Insomnia ▪ Nail Biting

Public Speaking ▪ Interviews ▪ Driving Tests

Exam Nerves ▪ Performance Anxiety

Sports Performance ▪ Blushing ▪ Stuttering

Eating Disorders ▪ Relationship Issues

Pain Control ▪ Panic Attacks ▪ IBS

Assertiveness ▪ Anger Management ▪ Trauma

Virtual Gastric Band ▪ Grief ▪ Sexual Problems

Infertility ▪ Pregnancy & Childbirth

Self-Hypnosis ▪ EMDR

and much, much more...

"I would like to thank you so so so much for how you have helped me. My life is 100% back on track. What you do for people is priceless and I can't thank you enough. J. Donald, (Dundee)